You're ready for Stride Series!

If you're feeling overwhelmed by health trends and frustrated with stubborn weight gain, you're not alone!

It's tough navigating the chaos of conflicting advice, hormones shifting, and carving out time for yourself amid family responsibilities. 

 

But what if you could make health a seamless part of your life, not just another task on your to-do list? 📋️

 

You're in the right place. 🙌

 

🎉 Welcome to a fresh start with a program designed just for you, where the focus is on creating sustainable, healthy habits that fit into your real life. 

Every day you face the familiar struggle of prioritizing everyone else's needs while yours fall to the bottom of the list.

Your body is changing, you blame menopause for every pound that won't budge, and the promise of a quick fix always seems just out of reach.

The shame of not sticking to a 'plan' weighs heavily, often leaving you feeling guilty after enjoying a dessert or missing a workout.

Between hot flashes and unpredictable cravings, healthy living sometimes seems like an uphill battle.

You're tired of diets that restrict the foods you love, workouts that make your body cry, and you crave a sustainable method that honors your body's needs and allows for real life to unfold around you.

You want to feel like yourself again — confident, energized and comfortable in your own skin — but you don't know where to start.

I get it. I've walked the same path, and let me tell you, it hasn't always been easy.

Waking up each morning feeling revitalized and ready to tackle the day.

Sliding into your favorite jeans without a struggle and standing prouder than you have in years.

Having an exercise routine so flexible, you can fit it in between Zoom calls, grocery runs or kid drop offs.

Confidently stepping into social gatherings, engaging in joyful conversations, without the nagging worry about your appearance.

Your walks aren't just a means to an end; they become a delightful part of your day - an escape into nature where you find solace, clarity and perhaps a dose of mindfulness.

As you cultivate lasting health habits, you enjoy delicious meals without guilt — and you start to notice changes, not just in numbers, but in how you feel inside and out.

You realize it's not about an arbitrary number on the scale anymore; it's about a holistic approach to health that resonates with who you truly are.

➡️ You want to finally build better health in your 40's and 50's, without giving up your favorite anything.

➡️ You've dabbled in exercise, tried random challenges, or downloaded 'lazy-girl plans', but don't know how to actually turn any of it into long-term results.

➡️ You've committed to eating better and moving more but you're overwhelmed by all the conflicting info. You don't want another 'perfect plan' that collapses every Friday.

➡️ You’ve built some consistency already, and you’re unsure how to take it to the next level without burning out, quitting, or losing your spark (again).

➡️ Menopause has settled in, and you want movement that helps balance rather than upset your delicate hormonal apple cart.

➡️ You want a doable, straightforward system to burn fat, lose inches, and feel wildly fabulous in your body, in just 30 minutes a day.

  • You believe movement only “counts” if it leaves you drenched in sweat and gasping for air (spoiler alert: that’s not the vibe here).

  • You aren’t open to listening to your body, or letting a cinnamon bun-baking coach guide you with humor, heart, and a whole lot of honesty.

  • You aren’t willing to explore what’s possible outside of the grind of the gym, burpees and 90-day challenges.

  • You expect overnight results.

  • You believe walking isn’t “real” exercise.

  • You don't find dogs at least a little enjoyable (you don't have to own a dog for this program, but my co-host, Nickel, is a dog and makes a daily appearance).

What They’re Saying

(Between Deep Breaths and Happy Sweats)

Stride Series is NOT just another workout program that collects dust in your inbox with "I'll start tomorrow" vibes. 

Along with daily audio walks that tone your tush AND train your brain:

 

✔️ Each walk is recorded exactly how you’ll experience it: real time, on the trail, with my dog by my side and the occasional “oops” moment left in. You’ll hear me engage with fellow walkers, laugh when I mix up a cue, and sometimes pause to catch my breath, just like you will.


✔️ You’ll be walking alongside a real coach (Hi! 👋), in real time, in real life.

 

✔️ Some workouts are WAY more hectic than others, just like real life. Rain, bugs, construction, non-friendly dogs, we experience it all together.


✔️ You’ll feel heard, seen, and guided every step of the way.


✔️ You’ll build a habit you want to come back to—not one you dread.

 

✔️ You'll always go at your own pace and there will be little room for boredom to set in!

This program isn’t about perfection. It’s about progress, presence, and practicality.

 

You don’t need a studio polished experience to change your body or your mindset. 

 

What you need is real connection, honest motivation, and a voice in your ear that feels like your best friend walking right beside you.

Who Created Stride Series?

Hi, I’m Nat Lockhart — and I ditched the “go hard or go home” exercise hustle six years ago (and never looked back).

After 20+ years of chasing sweat-soaked workouts and fitness perfection, it was a simple walk with my dog that changed everything.

 

I started walking daily. Nothing fancy — just fresh air, movement, and me showing up.


And that “simple” habit helped me lose 20+ pounds in my late 40's, boost my energy, and build a body I remembered having before kids.

 

Suddenly, those walks were my favorite part of the day.
(Okay, maybe not every day — but most days 😉)

 

With a background in Phys Ed and over 30 years of consistent exercise under my belt, I thought I had to push hard to see results. (nope!)


Turns out, I just needed to train smarter, not harder.

Today, I'm a Certified Nutrition Coach, cinnamon bun maker (30k+ and counting - yes, really!), cafe owner (cinnamon bun count make sense now?), cookbook author and award-nominated adult educator.

 

More importantly?

 

I help women in the 40's and 50's create automatic health habits that get serious results while you're out living your best life and not obsessing about the things that just don't matter.


If you've ever felt like you're doing everything right but still not getting results... I'm here to show you there's a better way.

 

There. Is. A Better. Way.

And that's why I created The 30-Day Stride Series Walking Program.

 

Because I found a better way.

 

Because MY knees are sore, and I crave low-impact movements more often.

 

Because I'm at that menopause age where cortisol (aka - the stress hormone) doesn't play nice with others and my body is demanding low cortisol-producing workouts.

 

Because I know how overwhelming, confusing, and downright exhausting it can be to figure out your health alone... 

 

...especially in midlife, with out-of-control hormones, endless changing rules, and an outdated playbook. 

 

I want to give women a smarter, simpler way to feel strong, confident, healthy and energized, all without punishment or perfection.

"You don’t age out of wellness, you RISE into it!"

Meet My Co-Host!

Meet Nickel; a 6-year-old Portuguese Water Dog. 

 

It was really Nickel's idea to create this program, but she's letting me take all the credit.  She's sweet like that!

 

Diagnosed with an enlarged heart, we bid adieu to her wild trail rides and focused solely on walks that let her go at her own pace.

 

Sadly, a mere 5 days before the initial launch of Stride Series, Nickel died suddenly on the trail while out for her walk.

 

Now, every walk I take is in her memory.  

 

Nickel — you will be missed more than you know!

Nov 28, 2019 - Nov 21, 2025.  🐾

What's Inside Stride Series?

In week 1, we cover the essential building blocks of sustainable movement, proper form, mindset and motivation...all in the first 7 walks.

 

The first week is all about laying the groundwork — establishing consistency, building confidence, shifting your mindset and creating a walking practice that doesn't just feel good, but does good for your body and brain.

In week 2, we kick it up a notch and start building real endurance with Day 8–14 walks.

 

We dial up the intensity with power-focused walks while keeping it doable and go-at-your-own-pace. This week gets spicy🌶️ with longer intervals and upbeat walking combos that get your heart rate up and put a smile on your face. 

In Week 3, the momentum shifts. 

 

Now it’s time to challenge your limits, explore your potential, and cement the habits that are turning into real results. You're doing it!

 

Day 15–21 walks blend high-energy intervals, deeper mindset work, and a celebration 🎊 of your physical and emotional wins.

In Week 4, we tie it all together, physically, mentally, and emotionally. 

 

This final chapter is your victory lap, filled with sweaty celebrations, deep reflections, and intentional movement that remind you just how far you've come.

 

Day 22-28 is about finishing strong and stepping into what’s next, feeling stronger, fitter, freer, and more confident than ever.

 

Special graduation walks on Day 29 & 30 combine all workout styles for one final push.

Along with 30 curated walking audio workouts, there's more! 

You'll also get...

  • 30 Day Progress Tracker

    Downloadable and printable 30-Day Tracker to check off your completed workouts and track your progress and build consistency.

  • Stride Guide

    Thoughtful journal prompts, reflections and AI prompts to deepen your learning and capture what's working, both on and off the trail.

  • Walk & Talk Coaching

    Each walk is guided by a powerful coaching topic. Think mindset shifts, wellness wisdom, real-life stories, and actionable tips designed to spark insight, build consistency and keep you moving toward your goals.

  • The Stretch Finisher

    Video designed to guide you through your post-walk stretches with proper form to ease any muscle soreness.

  • Accountability Support

    Six weeks of accountability to keep you in the groove and give you the support you need when creating a consistent habit.

  • Bonus - '6 Pack Walks'

    Six additional workouts that range in time and intensity to keep your momentum high, your walking needs met and your mindset growing with a new coaching focus for each walk. Don't miss these!

Do I need to be in great shape to start this program?

What kind of results can I expect after 30 days?

How long are the workouts and what equipment do I need?

Is this program only for women in their 40s and 50s?

What if I miss a day or fall behind?

What makes this different from other free walking programs or 90-day challenges?

I see your dog is your co-host. Do I need a dog for this program?

Why is the program recorded in real time, without edits or polished scripts?

How do I access the audio workouts?

Note:

Due to the downloadable nature of Stride Series...all sales are final. 

 

But we're confident once you dive in and listen to the first 2 days of the 

program - with the nature of the walks and the coaching focus - 

a refund is the last thing you'll be thinking about.

If you've read this far...

This is your moment!   Now is the time to take that crucial step toward the vibrant, healthy life you deserve. 

Imagine where you could be just 30 days from now.

  • Having a repeatable 30-day plan that meets you and supports you in your stage of life!

  • Feeling healthier and wildly confident in your skin.

  • Seeing and feeling your results without the gym, the guilt, or the grind.

  • Having energy that lasts, clothes that fit better, and a mindset you’re proud of.

  • Moving your body consistently but in a way that actually feels doable and, dare I say, fun.

Click below to say yes to the health you deserve and discover the support waiting for you!

What will you do now that you've found Stride Series?

See you on the trail!

*Get Stride Series 30-Day Walking Program and you could see results in as little as 2 weeks.

Cinnamon Soul Cafe + Nat Lockhart Paper & Co

Copyrights © 2026 by Cinnamon Soul Cafe. 

All Rights Reserved.

Disclaimer: Stride Series is a walking program designed to help you get stronger, leaner and feel more confident while toning your tush and training your brain! Your results may vary. We can’t guarantee outcomes, but we can show you how to move safely and consistently. This isn’t medical or health advice.